9.5 Balancing caregiving and personal well-being
Balancing caregiving responsibilities for someone with schizophrenia and cooccurring substance use disorders with maintaining personal well-being can be quite challenging for family members.
Caregivers should adopt strategies that support both their own health and their loved one’s treatment needs.
While this is never easy, FINDING A BALANCE that works for both the caregiver and the person being cared for is key to maintaining longterm well-being for all involved.
Prioritize self-care
It can be easy for caregivers to neglect their health and wellbeing, especially when caring for a loved one with complex needs.
However, maintaining personal health is crucial for providing effective care. Caregivers should schedule time for themselves, even if it’s just short breaks, exercise, or hobbies that promote relaxation.
Studies show that caregivers who regularly practice self-care can better handle the emotional and physical stress of caregiving.
It may also be helpful to seek therapy or counseling for themselves, as managing the emotional toll of caregiving can be overwhelming.
It is Important to remember that asking for help is not a sign of weakness. Support exists not just for the individual in treatment, but for caregivers as well.
Set boundaries and manage expectations
Caregivers must SET REALISTIC EXPECTATIONS for themselves and their loved ones. This involves understanding that treatment progress may be slow and that setbacks can occur.
Setting reasonable boundaries and knowing when to say “no” or ask for help is vital for maintaining a sense of balance.
By setting manageable goals for both personal life and caregiving, caregivers can avoid feeling overwhelmed.
Develop a support network
A strong, SUPPORTIVE NETWORK OF PROFESSIONALS, family members, and peers can make a significant difference.
Caregivers should look for peer support groups or forums where they can connect with others who are going through similar experiences. Support groups not only offer emotional support but can also provide practical tips on how to manage caregiver stress, which is often linked to burnout and mental health challenges.
Don’t hesitate to ask mental health professionals for resources that are available in your community.
